Posity: Your Mindful Journal
The world is moving fast and it won’t slow down.
So we try to speed up to match the pace of the action around us. We’re too busy with too much but have too little time. We stay up until 3 am trying to answer all the emails. We twitter, we facebook, and we link-in. We scan news websites to make sure we stay up to date. And we lose our focus each time we hear the beep or vibration of a new text message.
But trying to catch it all is counterproductive. By now, we all know multitasking doesn’t work unless two things you’re doing don’t tax the same parts of your brain. Never before has it been so crucial to be grounded and intentional and to know what’s important. And never before has it been so vital to say “No.”
Posity is a mix of mindfulness, journaling, and asking yourself the right questions. And if you stay consistent, it will transform you from who you are to whom you want to be within 3 steps:
Step 1. Fill in Focus and Ignore lists. Review them each morning along with your daily plans, if you are serious about changing your life.
Step 2. Design your daily plans around what’s important. Resist the distractions and learn to be less reactive.
Step 3. Reflect on your day in the evening, recalling what went well and what didn’t. Add the mood of your day, image or tag to print them on your memory and calendar.
Strengthen your practice of self-awareness and make decisions more easily
By better understanding what exactly you should ignore and focus on, you will make smart, thoughtful decisions on what’s worth doing and what is not. The leaders already know the answers to these questions and each time there’s a demand on their attention, they ask whether it will further their focus or dilute it. Likewise, an evening audit of your daily productivity will help you to uncover time-wasting activities that drain your energy, and improve your daily schedule for better productivity.
Discover the things that contribute to your happiness and increase your EQ
Apart from productivity matter, Posity is designed to boost your mood at the end of the day by shifting your mindset to a more positive one. You will also learn to identify and label your emotions with a colorful grid that measures the energy and pleasantness of a feeling and gives you the "coordinates" to your current emotional state.
Features:
Focus and Ignore lists to guide you
Daily planning and introspection
Photos and tags to save the insights
Mood map to increase your EQ
Calendar view with tag and text filters
Get motivated each day with a quote
You will notice that spending 5-10 minutes preparing for your day in the morning and closing it down in the evening make a huge difference. And yes, it is ok not to answer all of the questions each time - our app is just a guide.
Journaling is an effective habit to take up, asking yourself the right questions is even better, but taking right actions bird by bird is the best. We hope that Posity will help you, even a bit, on your way to a healthier, more productive, and fulfilling life.
Good luck!
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